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I'm Ready Full Five Week Course

Empower her future

What you'll get:

  • Five weeks of educational topics

  •  Coach Check-Ins: Foster accountability and support.

  • Personal Reflection Activities: Encouraging self-awareness and growth.

As former gymnasts we know first hand the emotions gymnasts experience, particularly during competition season.  These emotions can either hold you back or propel you forward.  This course was developed with the goal of helping girls recognize how important their mindset is, and help them realize that they are in control of their outlook and can impact their own success.  This course stimulates a strong sense of self-appreciation through reflection and planning, a growth mindset through heightened awareness and understanding, and encourages every girl to become the role model she dreams of. 

By the end of the "I’m Ready" Program, participants will have developed a resilient mindset, a toolkit of mental strategies, and a clear sense of self-belief, ready to face competition season with confidence and purpose.

I'm Ready

  1. Building Self-Conviction

    3 lessons
    1. Understanding Self-Conviction
    2. The Power of Affirmation
    3. Focus, Feel, and Take Flight

  2. Embracing Coachability & Discovering Your Inner Role Model

    4 lessons
    1. What Does Being Coachable Mean?
    2. How Coachable Are You?
    3. Discovering Your Inner Role Model
    4. Be "That Girl"

  3. Developing A Growth Mindset Even During Setbacks

    2 lessons
    1. Defining A Growth Mindset
    2. Don't Just Grow, Glow

  4. Overcoming Performance Anxiety

    3 lessons
    1. Understanding Performance Anxiety
    2. Mindfulness and Relaxation Techniques
    3. Courage Was Her Crown

  5. Embracing Reflection, Self Value, & Learning From Experiences

    3 lessons
    1. Love Is The Secret Ingredient
    2. The Importance of Reflection
    3. Setting and Achieving Goals