Imagine feelingĀ that every performance will lead you to Victory

The 'I'm Ready' will equip gymnasts with the tools to make this dream a reality.Ā 

Empower your gymnast to acknowledge, activate, and fall in love with her best-self! This course is broken into five modules which will leave her feeling in touch with her emotions, and ready to take on all of the emotions of competition season with grace and a growth mindset.Ā 

PURCHASE HERE
 

Course Content Overview

I'm Ready

  1. Building Self-Conviction

    3 lessons
    1. Understanding Self-Conviction
    2. The Power of Affirmation
    3. Focus, Feel, and Take Flight
  2. Embracing Coachability & Discovering Your Inner Role Model

    4 lessons
    1. What Does Being Coachable Mean?
    2. How Coachable Are You?
    3. Discovering Your Inner Role Model
    4. Be "That Girl"
  3. Developing A Growth Mindset Even During Setbacks

    2 lessons
    1. Defining A Growth Mindset
    2. Don't Just Grow, Glow
  4. Overcoming Performance Anxiety

    3 lessons
    1. Understanding Performance Anxiety
    2. Mindfulness and Relaxation Techniques
    3. Courage Was Her Crown
  5. Embracing Reflection, Self Value, & Learning From Experiences

    3 lessons
    1. Love Is The Secret Ingredient
    2. The Importance of Reflection
    3. Setting and Achieving Goals